健身作文参考8篇大家在上学期间肯定都有接触过作文的写作，作文是我们日常生活中接触到最多的文书之一，必须要认真对待，以下是小编精心为您推荐的健身作文参考8篇，供大家参考。健下面是小编为大家整理的健身作文参考8篇,供大家参考。
大家在上学期间肯定都有接触过作文的写作，作文是我们日常生活中接触到最多的文书之一，必须要认真对待，以下是小编精心为您推荐的健身作文参考8篇，供大家参考。
健身作文篇1
x年8月8日是我国第一个“全民健身日”，口号为“天天健身，天天快乐”、“好体魄，好生活”、“全民健身，你我同行”。虽然今天天气很恶劣，受到台风“莫拉克”的影响，但是我们还是天天坚持锻炼。早上，我和妈妈骑着自行车去健身广场锻炼。走进广场，只见人来人往，川流不息，健身器多得不计其数。人们有的玩单杠，有的玩双杠，有的小朋友玩呼啦圈和跳绳，有的练举重，还有的爷爷、奶奶在练太极拳和扭秧歌……真热闹啊!再往前走就是一个宽阔的滑冰场。只见场里有许多小朋友在滑冰。一位小朋友因为刚学滑冰，心情有点儿紧张，所以一会儿就摔了一下，但是，他并不气馁，他继续练习，瞧!他滑得可优美自如了! 再往西走，就是一个篮球场。在篮球场上，七、八个哥哥在打篮球。每一个哥哥在球场上都健步如飞。“好球，快灌篮!快投球。”我大声喊道，只见一位哥哥凌空一跳把球灌进了球筐。“好球!”周围的观众兴奋地大喊起来。
继续向前走，就到了羽毛球场。只见有几个小朋友在打羽毛球，虽然年龄小，打得不怎么精彩，但他们都认真地去打，锻炼身体。
我和妈妈也玩了一些健身器。我练呼啦圈和跑步机，我一连转呼啦圈就是半个小时，中间从未停止过，旁边的小朋友一直在呼喊着：“好样的，棒极了”!看着周围的小朋友羡慕的目光，我心里得意极了，像个小冠军呢!现在看看人们锻炼的情景，我想，我也要好好锻炼，说不定将来我也能成为世界冠军呢!
一眨眼快到中午了，妈妈叫我回家，我才恋恋不舍地离开了健身广场，这种活动场面时时在我脑海中浮现，令我久久不能忘怀。
健身作文篇2
每天我都可以高高兴兴的过，因为我健康;我健康，因为我运动。因为我运动，所以我健康。
生命对于我们而言，只仅仅是一个开始而已，良好的开始意味着美好的结局，所以我们不能马虎得对待我们的开始。那就动起来吧，在运动中建筑起一个健康快乐的自己，在运动中感受一切值得高兴的事，让我们的生命因为它而精彩起来吧!
运动之中，我们体会到生命的可贵之处，感受到生活的快乐。青春不是永恒的，但运动却是永远的。运动没有年龄的限制，没有身份，地位和种族的差别。它不想战争那样残酷，交错着血与泪。它会给我们健康，给我们快乐，带给我们世界最美好的东西。
运动不只可使我们拥有健康，更可以锻炼我们的思维能力。乒乓球让我们思维变的敏锐，排球，篮球让我们懂得集体协作的重要性;登山又可让我们知道“下山容易，上山难”的人生哲理，这些所以的运动无一不是给我们益处的。
人生有时候就像是场篮球赛，需要各个方面的协调发展，你才会感受到生命的美好，只要健康的生命，却不想着去工作或学习，那生命就只是一具空壳，只想着学习或工作，而忽视健康，那充其量也只不过是个“空想家”所以我们更应该运动，让运动帮助我们实现一切!
生命是真实的，运动是真实的，只要我们运动了，那快乐就不是梦，梦也不是梦了。
因为我运动，所以我快乐。通向快乐的阶梯正在等着我们去攀登，整装一下，我们出发吧!
健身作文篇3
"我健身,我运动,我欢乐"这句话是我经常挂在嘴边的话,都变成了我的家常便饭了,毫不生疏.每当我脑海里一想起2008年举办的奥运会的时候,心里就会不时不时地涌起一层层波浪,那波浪层层连翻,一会儿波涛汹涌,有一会儿风平浪静,眼前也就浮现出了那辉煌无比,令人激动的北京申奥会成功时的那情景,举国上下立即欢庆沸腾的眼幕.是啊,现在你们是不是很激动?
大家现在是不是觉得体育健身对我们的重要性了吗?
在体育锻炼中,你一定会发现体育是我们生活中少不了的一门"艺术品",它会让我们的生活变得更欢乐,更美好的.所以,在这里我们就一起行动吧!去探索这神秘之事吧.
现在,就讲讲我的事情吧!
当明媚的阳光洒满校园的时候，当洋溢着运动气息的旋律在我们耳边响起的时候，一排排整齐的队伍会准时映入你的眼帘。看哪，同学们正迈着矫健的步伐跑步进入操场，多么整齐的步子啊!再看一看,我们的校园里顿时充满了朝气蓬勃的活力. 事情发生在去年,我们的学校里即将举办一场让我们盼望已久的小学生体育健身运动会.在这难忘的运动会中,连连不断的发生惊人的"故事".
在运动会上,我们大家把"战斗"都提深到了最高位子,各各精神焕发,准备迎战了.当我快要在快跑接力的比赛时,秦老师突然说出了一句话:"你一定要好好的跑步啊,你要为我们班级争光啊.加油,加油.一定要赢啊"的.时候,我就在心里有一个决心:一定要赢得这场比赛,为我们班级争得一份光,决不能输!结果,我真的完成了自己给自己的艰巨任务,赢得了这场比赛.此时,我的心里无比的激动,像吃了蜜似的一样甜.当然,我的好伙伴也不甘示弱,她们在比赛中取得了优异的成绩.但在这优异的成绩背后,有我们的许许多多的艰辛的汗水.我相信每一个同学都想为班级出一份力.
经过这次比赛,我终于明白了体育健身对我们大家来说是多么重要的,它是我们生命的源泉啊.在此,我要告诉你们:"每天运动一小会儿,让我们更快乐吧!"总之,就是要多运动,少偷懒,让我们一起来行动吧.
健身作文篇4
今天，我要向大家介绍的是一种我妈妈常用的健身锤。从外观来看，它像一个拖着长长尾巴的“蝴蝶结”。它大概有30厘米左右长，6～7厘米宽。是生活中必不可少的健身器材。
其实，在生活当中，有多种形状各异的健身锤，有木制健身锤、塑料健身锤。虽然木制健身锤的体积看起来很小，但它的作用很大。妈妈下班回来，累得腰酸背痛，妈妈便在背上锤一下，肩上敲一下。它可以消除疲劳，缓解疼痛。塑料健身锤，有弹性，方便携带，而不像那按摩器一样不便携带，它价廉物美，很多人都喜欢用它。你也许会问我，木制健身锤比塑料健身锤硬，捶起来不痛吗？不会，它虽然比塑料健身锤硬，但你绝不会感到非常痛。
健身锤比那些坐在按摩器的椅子上按摩方便得多，健身锤它体积虽小，但可以随身携带，随时随地做“自我按摩”；可按摩器呢？它那么大，怎么能随身携带呢？所以它只有放在家里，只有回叫才能做按摩。所以说，健身锤是物有所值，经济实用。
今天我就介绍到这，希望这些健身锤能给更多的人缓解疲劳，能给更多人带去欢乐和轻松是我最大的快乐。
专家点评:
这篇说明文，以“健身锤”为说明对象，列举数据和事例进行比较，说明了“健身锤是生活中必不可少的健身器材”。全文运用逻辑顺序，说明顺序合理，语言也比较准确。
健身作文篇5
the desire for good health is universal. if a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. what"s more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. they pay special attention to what they eat so that they get neither malnourished nor overweighed. besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
to be healthy also includes being mentally healthy. it is another important guaranty for people to live or work well. so, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. therefore, exercises like taiji exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in china but also in other countries.
as far as i am concerned, in addition to a balanced diet and a peaceful mind, i lack pleasure the performing various types of exercises. and playthg basketball and badminton are my favourite games.
健身作文篇6
usually i would do some exercises on the weekend，because i thought keeping in a good health can help me study well. last weekend, it was rainning outside so i decided to do some exercises in the gym. when i went into the gym, some people were doing exercises there. a man was doing weight training and trying his best to upraise heavier weight. there were two girls running on the treadmill，neither too fast nor too slow. in the next room there was a fitness instructor was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.
after some minutes' warm up ，i started to run on the treadmill and ride on the exercise bike（健身脚踏车）. both of them were easy and good for most of people. besides，i did some dumbbell exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training.
finally，i cooled down myself and had a break before i went home.
健身作文篇7
健身重要性英语作文
many people can"t think of exercise. in fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. nowadays young people like to go to the gym, but there are also some typical mistakes. here"s a look.
if you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.
myth 1: stretch your back
this is the most mon gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.
so if you"re not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.
fitness exercise myth 2: back weights
weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.
exercise myth # 3: kick weights
this is the most mon exercise in the gym, and there are also facilities in some residential buildings. what it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.
the biggest myth about most of this exercise is that you don"t know that if you take back the leg less than 90 degrees, you"re going to have an injury to the knee joint. if you really want to use this exercise to exercise your leg muscles, you will need to adjust the angle of the reclining chair on your back.
myth 4: treadmills
many people go to fitness centers and they love running machines, even at home. some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.
fitness exercise myth 5: local weight loss
of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.
because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. so local weight loss is best not to blindly use gym equipment, especially girls who don"t want a muscle on their body.
it may be difficult for some people to press their legs, but they can"t keep it down. the persevering people are under pressure, but they often don"t do the right thing. so how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!
the leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.
when we first began to press our legs, we should not be too high, and the angle between the legs should be suitable, and it would be easy to pull on the high rail. the legs can not only shape the legs, but also help open the ligaments of those who learn to dance. do you know the right way to get your legs right?
the correct way of pressing the leg
1. is leg press
before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.
2. after the leg press
the body"s back to support, legs erect, toes outward, with a hand to support the back table; stand on your left leg, lift your right leg back, and put it on the back of the table. the back of your foot is straight and your knees cannot bend. straighten your waist and then push back. feel the muscles stretching to the waist and the front of the thigh. the left and right legs alternate, helping to exercise the hips, waist and neck.
3. the side leg press
body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after fang zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.
the correct way to press the leg: side leg
studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. at the same time jump rope has certain exercise effect to the heart and lung system. jumping rope is a low cost, high-energy sport. however, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. keep exercising for a long time and your legs will tighten.
squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the mm of the pear shape needs more practice to squat. you can also watch tv or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. squat for 20 to 30 minutes, and that will work. the lower squatting has high requirement for knee joint, the mm of related section injury should deliberate practice.
the simple way to thin legs
1. standing lean legs
stand on your feet first, then raise your heels. then bend your legs, but keep your upper body perpendicular to your heel. stand with your feet apart, then bend your knees and lean forward.
your hips are up, but your back must be straight. stand with your palms against the wall, your feet close together. one leg is raised back, trying to touch the hips.
we are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below i e to talk about the top five mistakes.
myth: stretching prevents sports injuries
interpretation: all exercises need to warm up, as well as cramps. muscles can also be damaged when the muscles are cooled.
myth 2: exercise is divided into aerobic and anaerobic
read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. aerobic exercise alone will not achieve health effects.
myth 3: abdominal muscles reduce belly fat
read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.
myth 4: eating more protein and carbs will boost your muscles
interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.
myth 5: nopain, nogain
interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.
strength exercises are only for men
once upon a time, women thought that the only way to lose weight was to control the diet. thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. in addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.
practice makes perfect
many people are used to finding a fitness program they like and stick to it. in fact, exercise is also a wonderful thing, and you"re so familiar with the sport that it"s easy to be perfect, which means you"re going to lose calories. what"s more, it will change your mental state and physical feeling when you exercise.
although we don"t need to stop doing sports, we can find a few sports that we might like, and don"t keep our bodies fortable. there are several sports and often swapping out the inertia of the body. you will find more love sports and enjoy different sports.
conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can"t be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?
read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these mon fitness misunderstanding you
健身作文篇8
在秋高气爽的日子里，我们迎来了学校的一年一度的健身周。开幕式上，每班的老师都邀请了几位同学的家长来一起参加开幕式。开幕式搞得轰轰烈烈，每班都要表演一个入场节目，我们班的节目是击剑操。当主持人宣布：“接下来是三（2）的同学表演的击剑操……”时，我的心就像被绳子悬着一样，紧张极了。直到两分钟的表演顺利结束后，我这颗悬着的心才终于落地了。
回想这一个多星期的训练过程，虽然辛苦，但收获很多。孙老师让我担任领操员，所以我要求自己的每个动作都要做到非常标准。一个星期训练下来，难免会觉得腰酸背痛，但我咬牙坚持下来了。另外，我不但要把自己的动作做漂亮，还要通过喊口令，指挥全班同学能够做到每个动作都整体划一。因此，我常常觉得口干舌燥，嗓子冒烟。但为了班级的荣誉，我毫无怨言，努力完成老师交给我的任务。
正式表演中，我被老师安排在队伍最醒目的位置，所以我把每个动作都做得尽善尽美，让观众看到我最出色的表演。为了让同学们能听从指挥，我一边做动作，一边大声地喊着口令，提醒那些动作稍慢的同学跟上班级的节奏。虽然一心要几用，但我一样都没有落下。功夫不负有心人，通过大家的努力，我们圆满地完成表演任务，获得了全场师生的热烈掌声！
当我们离场时，我回头看到了同学们灿烂的笑脸。这时，我比他们更高兴，同时也深深体会到快乐的来之不易：只有付出艰辛的努力，才能真正品尝到快乐的滋味。
快乐的健身周匆匆而过，但值得我们回味的东西却很多很多……
